It's sunny and I was able to go for a walk!!!!!!
have not been able to go outside for a walk since mid-November, and
because my physical therapist now knows that I consider moderation
mostly just an "m" word in the dictionary, I have been given very strict
limits on what I'm allowed to do each week. This week I can try
walking OUT of the pool IF I walk at a slower clip AND more gently than
my previous treadmill attempt. No incline, no speed, no impact. And I did it! (I think) I
did 25 minutes, and I went so slowly and so gently that I don't think I
even raised my heartbeat (note to self: dress much warmer than normal
for these "pokey walks"). The big test is probably in the morning. If I
have back spasms, I haven't managed that "moderation" concept after
Shortly after moving, we had to put our oldest cat down, so we have adopted 2 new kittens to keep Theo company: Mostly Theo is not thr...
So Sunday night I discovered a new "social media" website called prabook.org , and the WAY I discovered it was to find out that ...
Note: I am not a psychologist, psychiatrist, or a counselor. Knowing what we have been through and talking with friends what have also bee...