Friday, January 27, 2012

Ta-Da!

It's sunny and I was able to go for a walk!!!!!!

I have not been able to go outside for a walk since mid-November, and because my physical therapist now knows that I consider moderation mostly just an "m" word in the dictionary, I have been given very strict limits on what I'm allowed to do each week.  This week I can try walking OUT of the pool IF I walk at a slower clip AND more gently than my previous treadmill attempt.  No incline, no speed, no impact.  And I did it!  (I think)  I did 25 minutes, and I went so slowly and so gently that I don't think I even raised my heartbeat (note to self: dress much warmer than normal for these "pokey walks").  The big test is probably in the morning.  If I have back spasms, I haven't managed that "moderation" concept after all.......

2 comments:

Mandy said...

Good luck with keeping your exercise at a moderate level. It won't be easy, but the improvement in your mobility will make it all worth while.

LoriU said...

Isn't a "pokey walk" also called a stroll? That seems to be a really old fashioned word... Do you think anyone (without back problems) strolls any more?

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