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Note: I am not a psychologist, psychiatrist, or a counselor. Knowing what we have been through and talking with friends what have also bee...
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So Sunday night I discovered a new "social media" website called prabook.org , and the WAY I discovered it was to find out that ...
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Did I sound at all freaked out that there was a mouse under the bed? Well, it got worse--he got into my closet! I am not a bold or exhi...
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My physical therapist suggested doing them after a hot shower, when one's muscles are warmed up. I also would heat a lavender/rice hull wrap in the microwave and warm my back with that beforehand.
My mother is still in the hospital (post surgery), but she's got the nursing staff trained. The nurse comes with the pain meds half an hour before the physio arrives. It works for her, at least.
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