It occurred to me today, if we had decided to just STOP eating processed foods, we would never have been able to do it. Setting the one year time frame was probably the whole key, because there is a definite end in sight. Now, odds are that by December we'll be okay with this as a way of life--or a way of life with a couple more "cheats" a week thrown in. Knowing it isn't permanent makes it easier.
So, do you think diets would be easier for people if they automatically had a time limit? One year, six months--whatever. And, if at the end of that period, whatever it was, if you had lost weight or felt better or had lower blood pressure, wouldn't it be easier to continue, knowing that you had a result?
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2 comments:
HOw can I get accepted into your blog? I have so many similar stories???
So true! "food for thought" excuse the pun... btw I like the fun facts post above too!
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