Dear Back Muscles:
I realize I was perhaps a bit over-exuberant yesterday with the exercises. I can see know that double the number of the new exercises was, indeed, maybe a mistake, and that maybe starting with just half an hour of pool walking might have been a better way to start than a full hour. I see that. But in the future, when I'm overdoing it a bit, if you could just let me know at the time so I could cease doing whatever it is rather than waiting until 3:00 in the morning, it would be greatly appreciated.
Sincerely,
Toni and the newly taken half tablet of Valium
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